"Running is Cheaper than Therapy"

Several years ago my daughter gave me a tshirt that perfectly captured the spirit of this blog. I have worn it many times and I often receive comments from people who recognize and appreciate the message. There are times when I stop and reflect on what is supposed to be a humorous message and realize how much truth there is in the message. My last blog "Running Dialogues" was about things that I thought about while running in addition to other events. The title of this blog came about because I have been going through a rough month emotionally and I was reminded how important running is not just to my physical health but to my emotional health. And it is "cheaper than therapy".